CC&C workshop is a fun flavoured evening with deep exploration using our six senses. We investigate our emotional landscapes and eating by using experiential exercises and group activities. As well as preparing and savouring a delicious meal, participants will find inspiration to engage in more fulfilling lifestyles.
Irina Simonett, Msc, CAS
Irina is a psychologist based in Zurich. She is deeply interested in supporting people to re-establish confidence in themselves, releasing creativity blocks and in building meaningful relationships. As a nutritionist and passionate gourmet, she assists people in finding pleasure in cooking and in eating by sharing her knowledge and facilitating cooking workshops.
Dr. Monica Antunes, PhD
Monica is a nutrition scientist and a mindfulness trainer. Passionately committed to integrative health and resilience, she investigates how to harmonise our inner values with active lifestyles. She finds joy in supporting people on their own journey to living healthier and happier.