We have all developed useful ways of coping with high pressure, multiple demands and unexpected challenges in life. However, when those stress triggers add up and are sustained over time, our habitual stress management strategies become ineffective and stress becomes a burden to our nervous system, our body and our lives; it begins to take a toll and we fall out of balance.
In this programme we explore practices that help us regain balance, improve our general health, become better at listening inwardly and develop new strategies that will prevent the falling into disharmony with ourselves.
Benefits
- Reduce your stress with simple and effective meditation techniques.
- Improve your well-being by learning to be with your thoughts and emotions without being overwhelmed.
- Learn to recognize your habitual reactions to life's challenges.
- Strengthen your focus and your ability to fully experience the present moment.
Program Structure
- Weekly group sessions (2.5–3 hours)
- Daily home practice (45–60 minutes)
- A full-day silent retreat (between weeks 6 and 7)
- Session content includes:
Guided meditation practices : Body scan, mindful movement, sitting and walking meditation
Themes related to perceptual flexibility
Real-time insights through reflections and questioning